Fight Depression: 20 Best Foods for Happiness

By Trina Remedios posted Jan 27th 2013 at 8:00AM IN | Avg Rating

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Fight Depression: 20 Best Foods for Happiness

Depression: Food for Happiness

Turkey

This bird is mostly carved in India for Christmas as a celebration, but did you know that besides being a good source of protein and nutrition, turkey can also make you happy?Earlier we mentioned that tryptophan present in asparagus fuels happiness and this route is a great way to fight depression. If you’re a hard core carnivore, then turkey is your source of tryptophan. It produces serotonin to balance and improve your mood.

TAGS: Depression, Food for Happiness, food for depression, depressed, sadness, negative emtions, mental health

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