• Follow Us: 

Expert Advice: Healthy Living Tips After Weight Loss Surgery

  By posted Jul 17th 2012
Healthy Living

 

Recommended minerals and vitamins supplements. After surgery, it is extremely important to take your vitamins and minerals as prescribed by the doctor. Recommended minerals and vitamins after weights loss surgery are:

  • Calcium. Calcium is necessary for maintaining bone strength and helps prevent fractures. Without adequate intake of calcium, one can increase risk of fracture
  • Vitamin B12. It nourishes the nervous system and lack of Vitamin B12 in the body can increase risk for memory loss, numbness, paralysis  
  • Iron. It carries oxygen throughout the body and lack of iron intake can increase the risk for a stroke, heart attack or anemia

 

 

Food Facts

Beauty Benefits of Sunflower Oil

While sunflower oil is a healthy oil to cook with, it can be used in your skin and hair...

 Read More»

 

Skin Care

7 Skincare Blunders We All Make

We all have some sort of skincare routine and are probably guilty of some skincare...

 Read More»

 

HealthMeUpgrade

15 Ways to Relax and Calm Your Nerves in 5 Minutes Or Less

Work, presentations, deadlines, interviews etc. are such a basic part of your life and yet...

 Read More»

 

In Focus

Breast Cancer Awareness

 

Editor's Pick

Most Popular

Across The Net