Expert Advice: Healthy Living Tips After Weight Loss Surgery
Recommended minerals and vitamins supplements. After surgery, it is extremely important to take your vitamins and minerals as prescribed by the doctor. Recommended minerals and vitamins after weights loss surgery are:
- Calcium. Calcium is necessary for maintaining bone strength and helps prevent fractures. Without adequate intake of calcium, one can increase risk of fracture
- Vitamin B12. It nourishes the nervous system and lack of Vitamin B12 in the body can increase risk for memory loss, numbness, paralysis
- Iron. It carries oxygen throughout the body and lack of iron intake can increase the risk for a stroke, heart attack or anemia
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