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Exercises for Sore Muscles

  By posted Apr 17th 2012
Healthy Living

Walking. Not only is walking a low impact activity but its positive benefits cannot be denied. It is one of the simplest forms of exercises which you can do anywhere anytime - in a park, shopping place or simply around your office. Walking can be done in all seasons and there are very few physical conditions in which walking is not feasible.

 

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