Exercises for Sore Muscles
Walking. Not only is walking a low impact activity but its positive benefits cannot be denied. It is one of the simplest forms of exercises which you can do anywhere anytime - in a park, shopping place or simply around your office. Walking can be done in all seasons and there are very few physical conditions in which walking is not feasible.
In the lead up to Diwali and the festive season we all need to watch what we eat.
Celery's an underdog when it comes to healthy foods, because it is rarely given credit...
The human body is simply amazing, with several functions and abilities that we don’t even...