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Exercises for Sore Muscles

  By posted Apr 17th 2012
Healthy Living

What's the first thing you cancel out of your day if you wake up with a stiff neck or body ache? You got it right - your daily workout. But do you know that if you’re in pain, exercising actually helps you deal with the ailment and recover a lot sooner than you would otherwise? We're not saying go run a marathon, but if constant aches and pains (read: Sore muscles) are your downfall, then here are some great workouts and exercises that will help you get going again. *Images courtesy: © Thinkstock photos/ Getty Images

 

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