• Follow Us: 

Exercises for Sore Muscles

  By posted Apr 17th 2012
Healthy Living

What's the first thing you cancel out of your day if you wake up with a stiff neck or body ache? You got it right - your daily workout. But do you know that if you’re in pain, exercising actually helps you deal with the ailment and recover a lot sooner than you would otherwise? We're not saying go run a marathon, but if constant aches and pains (read: Sore muscles) are your downfall, then here are some great workouts and exercises that will help you get going again. *Images courtesy: © Thinkstock photos/ Getty Images

 

Food Facts

Beauty Benefits of Sunflower Oil

While sunflower oil is a healthy oil to cook with, it can be used in your skin and hair...

 Read More»

 

Skin Care

7 Skincare Blunders We All Make

We all have some sort of skincare routine and are probably guilty of some skincare...

 Read More»

 

HealthMeUpgrade

15 Ways to Relax and Calm Your Nerves in 5 Minutes Or Less

Work, presentations, deadlines, interviews etc. are such a basic part of your life and yet...

 Read More»

 

In Focus

Breast Cancer Awareness

 

Editor's Pick

Most Popular

Across The Net