• Follow Us: 

Enjoy the Rains with These Healthy Soups

  By posted Sep 4th 2012
Healthy Living

Chicken Dumpling Soup

Ingredients

2 tbs oil
1 onion, diced
5 cloves garlic, diced
1 knob of ginger, sliced
2.5 litres of chicken stock
4 star anise
3 cinnamon sticks, broken in half
2 tbs sugar
½ cup fish sauce
Juice of 1 lime
Salt, to taste
1 packet of chicken dumplings
To serve:
1 bunch coriander
1 bunch mint
2 red chillies, sliced
2 cups bean sprouts
Wedges of lime and lemon, to serve
 
Method
To make the soup stock, place large pot on med-high heat, sauté the onion, ginger and garlic with the oil for a few minutes until translucent. Add chicken stock, star anise, cinnamon, fish sauce and sugar then bring to the boil. Scrap the top of the soup for any impurities. 

Let it simmer for a few minutes. (Add more stock, if the stock reduces too much). Strain, reserving liquid. Drop dumplings into simmering stock and cook for about 2 – 3 minutes. Remove with a slotted spoon and transfer to soup bowls, pour over the soup with fish sauce and lime juice, and serve with fresh herbs and sprouts.

 

Food Facts

15 Food Swaps That Will Take You from Being Fat to Fit

Healthy eating is not just a matter replacing junk food with nutrient rich food. Healthy...

 Read More»

 

Health Care

Your Mouthwash Can Be Toxic! Use This Homemade Mouthwash Instead

We come across toxic products several times in our daily lives, and use them without a...

 Read More»

 

Skincare

5 Essential Tips for Radiant and Glowing Skin

Everyone is in search of a secret product for glowing skin. But what they fail to...

 Read More»

 

In Focus

Workout Tips

 

Editor's Pick

Most Popular

Across The Net