Drinking Tea: Health Benefits of Different Types of Tea
How to brew Chamomile tea:
- In a pot, add Chamomile tea flowers and then add hot water.
- Let steep for three minutes.
- Strain the flowers and add honey or a few drops of lime juice.
Health Benefits of Chamomile tea: We may be aware that Chamomile tea has magical properties that relax and calm you. But did you know chamomile tea can reduce menstrual cramps and control your cold? However, researchers are still trying to determine these health benefits of chamomile tea.
One research reveals that chamomile tea increases immunity of the body while the other says that this tea increases amino acids that relieve muscle spasms. This could be the answer for fighting the common cold especially during the monsoon. (Via)