• Follow Us: 

Drinking Tea: Health Benefits of Different Types of Tea

  By posted Jul 16th 2012
Healthy Living

How to brew Chamomile tea:
- In a pot, add Chamomile tea flowers and then add hot water.
- Let steep for three minutes.
- Strain the flowers and add honey or a few drops of lime juice.

Health Benefits of Chamomile tea: We may be aware that Chamomile tea has magical properties that relax and calm you. But did you know chamomile tea can reduce menstrual cramps and control your cold? However, researchers are still trying to determine these health benefits of chamomile tea.

One research reveals that chamomile tea increases immunity of the body while the other says that this tea increases amino acids that relieve muscle spasms. This could be the answer for fighting the common cold especially during the monsoon. (Via)

 

Spotlight

Are You Sitting Your Life Away?

Many people’s jobs require them to sit in the same spot for several hours at a time,...

 Read More»

 

Fit Tips

8 Tips to Fight Workout Fatigue

Do you feel exhausted every time you head to the gym? Workout fatigue is a real problem...

 Read More»

 

Food Feature

Surprisingly Fibre-Rich Foods for Digestion

Refined foods get clogged in the colon, causing gas, indigestion, flatulence and...

 Read More»

 

In Focus

4th Anniversary Feature

 

Editor's Pick

Most Viral

Across The Net