• Follow Us: 

Disease Prevention: Understanding Old Age Health Problems

  By posted Jul 25th 2012
Healthy Living

Health Problem: Body Pain

Reasons for Body Pain: Lack of calcium, potassium and other vitamins and minerals, weak joints, brittle bones, and build up of acids lead to arthritis, osteoporosis, and gout. It may partly be the genes but there are ways to avoid joint pains with a healthy balanced diet and active lifestyle.

Consequence of Body Pain: Mobility becomes difficult and most movements are punctuated with sharp or nagging pain. Dependency for daily chores increases, as the body poses many issues.

Prevention: It is a well proven fact that staying physically active and eating a healthy diet are helpful in avoiding aches in pains in old age. But simply being physically active isn't enough sometimes. Include body strengthening exercises latest by middle age in order to enjoy the benefits of a healthy and supple body in old age.

 

Spotlight

How to Keep Your New Year’s Resolutions

Every New Year, we tend to make New Year’s resolutions that we swear we are going to...

 Read More»

 

Skin Care

Home Remedies for Soft Hands

Your hands can become rough from your daily chores, making them look a lot older than the...

 Read More»

 

Food Facts

All You Need To Know About Stevia

Stevia is a popular sweetener and sugar substitute that is favoured widely as it...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net