• Follow Us: 

Disease Prevention: Understanding Old Age Health Problems

  By posted Jul 25th 2012
Healthy Living

Health Problem: Body Pain

Reasons for Body Pain: Lack of calcium, potassium and other vitamins and minerals, weak joints, brittle bones, and build up of acids lead to arthritis, osteoporosis, and gout. It may partly be the genes but there are ways to avoid joint pains with a healthy balanced diet and active lifestyle.

Consequence of Body Pain: Mobility becomes difficult and most movements are punctuated with sharp or nagging pain. Dependency for daily chores increases, as the body poses many issues.

Prevention: It is a well proven fact that staying physically active and eating a healthy diet are helpful in avoiding aches in pains in old age. But simply being physically active isn't enough sometimes. Include body strengthening exercises latest by middle age in order to enjoy the benefits of a healthy and supple body in old age.

 

Food Facts

Why You Should Stop Counting Calories

It is a good idea to be aware of approximately how many calories you are consuming each...

 Read More»

 

Sex Talk

15 Things That Are Killing Your Sex Drive

Having a healthy sex life is a great way to stay fit, happy and connected with your...

 Read More»

 

Skincare

5 Essential Tips for Radiant and Glowing Skin

Everyone is in search of a secret product for glowing skin. But what they fail to...

 Read More»

 

In Focus

Festive Feature

 

Editor's Pick

Most Popular

Across The Net