• Follow Us: 

Disease Prevention: Understanding Old Age Health Problems

  By posted Jul 25th 2012
Healthy Living

Health Problem: Sleep Disorders

Reasons for Sleep Disorders: The elderly usually complain that sleep evades them; they are known to wake up early, often times even before sunrise. Sleep apnea, insomnia and restless leg syndrome are some of the sleep disorders faced by the elderly.

Consequence of sleep disorder: Lack of sleep only invites health problems just as it would in any grown adult; less sleep leads to lifestyle diseases. The elderly too require sufficient sleep.

Prevention: If this is a problem, then monitor your diet, be active during the day or exercise. These can help induce sleep. If all else fails, consult your healthcare provider for a medical solution.

Read more on Ways to Improve Sleep

 

Health Star Of The Week

Health Star of the Week: Mom Hits the Gym to Burn Baby Fat

The feeling of being a mother had left Rupa ecstatic, but the repercussions of fat rich...

 Read More»

 

Sex Talk

Sex: Top 20 Facts about Orgasm

Have you ever wondered about which positions are most likely to make you climax? Or if it...

 Read More»

 

Hair Care Tips

Hair Care: 20 Ways to Stronger Hair

Hair fall or hair loss does not spare age or gender. To be honest hair fall is a natural...

 Read More»

 

in focus

Ramzan Eid Special

most popular

 

editor's pick

ACROSS THE NET