• Follow Us: 

Disease Prevention: Understanding Old Age Health Problems

  By posted Jul 25th 2012
Healthy Living

Health Problem: Poor Mental Health

Reasons for poor mental health: When you are working, your mind remains active, but retirement can make you laidback and lonely. This self isolation and mental inactiveness invites depression, anxiety, dementia and Alzheimer’s.

Consequence to poor mental health: It is important to keep your mind active and social, as it will help you fight mental diseases like depression and loneliness.

Prevention: Staying involved with a community, and being involved in everyday chores are great ways to preserve good mental health. Eating a balanced diet and regular exercise are also great solutions.

 

Spotlight

Are You Sitting Your Life Away?

Many people’s jobs require them to sit in the same spot for several hours at a time,...

 Read More»

 

Fit Tips

8 Tips to Fight Workout Fatigue

Do you feel exhausted every time you head to the gym? Workout fatigue is a real problem...

 Read More»

 

Food Feature

Surprisingly Fibre-Rich Foods for Digestion

Refined foods get clogged in the colon, causing gas, indigestion, flatulence and...

 Read More»

 

In Focus

4th Anniversary Feature

 

Editor's Pick

Most Viral

Across The Net