• Follow Us: 

Disease Prevention: Understanding Old Age Health Problems

  By posted Jul 25th 2012
Healthy Living

Health Problem: Poor Mental Health

Reasons for poor mental health: When you are working, your mind remains active, but retirement can make you laidback and lonely. This self isolation and mental inactiveness invites depression, anxiety, dementia and Alzheimer’s.

Consequence to poor mental health: It is important to keep your mind active and social, as it will help you fight mental diseases like depression and loneliness.

Prevention: Staying involved with a community, and being involved in everyday chores are great ways to preserve good mental health. Eating a balanced diet and regular exercise are also great solutions.

 

Diwali Special

Bringing Sexy Back this Diwali!

Absolutely love those deep backed cholis but ashamed of the state of your back? Luckily,...

 Read More»

 

Food Facts

15 Herbs and Spices for Cancer Prevention

Herbs and spices have been traditionally used for their flavour-enhancing and medicinal...

 Read More»

 

HealthMeUpgrade

15 Super Useful Body Hacks

The human body is simply amazing, with several functions and abilities that we don’t even...

 Read More»

 

In Focus

Breast Cancer Awareness

 

Editor's Pick

Most Popular

Across The Net