Disease Prevention: Understanding Old Age Health Problems
Health Problem: Poor Mental Health
Reasons for poor mental health: When you are working, your mind remains active, but retirement can make you laidback and lonely. This self isolation and mental inactiveness invites depression, anxiety, dementia and Alzheimer’s.
Consequence to poor mental health: It is important to keep your mind active and social, as it will help you fight mental diseases like depression and loneliness.
Prevention: Staying involved with a community, and being involved in everyday chores are great ways to preserve good mental health. Eating a balanced diet and regular exercise are also great solutions.
In the lead up to Diwali and the festive season we all need to watch what we eat.
Celery's an underdog when it comes to healthy foods, because it is rarely given credit...
The human body is simply amazing, with several functions and abilities that we don’t even...