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Diet Tips for Weight Loss & Healthy Living

  By posted Feb 21st 2014
Healthy Living

Monotonous eating involves eating the same food in the same amount every single day. This generally happens when people are trying to lose weight and so find it easier to follow the same routine everyday. This can cause nutritional deficiencies, but here's how you can avoid them. 

*Images courtesy: © Thinkstock photos/ Getty Images

 

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