Diabetes: 20 Healthy Lifestyle Tips for Diabetics
Diabetes: Lifestyle Tip for Diabetics #8
Diabetics have often been told to stay off carbohydrates, but nutritionist, Dr. Saritha says otherwise, “Never go on a carbohydrate free diet. Carbohydrates are important sources of energy and will prevent hypoglycaemia. Include whole cereals and grains as they are excellent sources of carbohydrates.” But with every ingredient, moderation is the key.