Diabetes: 20 Healthy Lifestyle Tips for Diabetics
Diabetes: Lifestyle Tip for Diabetics #7
The nutritionist gets straightforward regarding a diabetic’s diet, “There is no special diabetic diet. Understanding portion size and learning to count carbohydrates will help you include many of your favourite foods in the diet.”
Even the nutritionist reinforces eating small portions in a day than three large meals, “Instead of eating three large meals, eat frequent, healthy smaller meals. This will help control your blood sugar.”
In the lead up to Diwali and the festive season we all need to watch what we eat.
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