Diabetes: 20 Healthy Lifestyle Tips for Diabetics
Diabetes: Lifestyle Tip for Diabetics #7
The nutritionist gets straightforward regarding a diabetic’s diet, “There is no special diabetic diet. Understanding portion size and learning to count carbohydrates will help you include many of your favourite foods in the diet.”
Even the nutritionist reinforces eating small portions in a day than three large meals, “Instead of eating three large meals, eat frequent, healthy smaller meals. This will help control your blood sugar.”
While sunflower oil is a healthy oil to cook with, it can be used in your skin and hair...
We all have some sort of skincare routine and are probably guilty of some skincare...
Work, presentations, deadlines, interviews etc. are such a basic part of your life and yet...