Diabetes: 20 Healthy Lifestyle Tips for Diabetics
Diabetes: Lifestyle Tip for Diabetics #6
Dr. Saritha encourages that diabetics should have fruits, “Fruits are not a taboo for diabetics. Fruits provide fibre that helps in controlling your blood sugar levels.”
That said there are few parameters that diabetics should know. Fructose is a form of sugar present in fruits that has a negative impact on diabetics and overweight individuals. But you can still enjoy the seasonal mango and grapes provided you consume them in moderation. Doctors encourage diabetics to consume particular fruits that are not only beneficial to the body but also control insulin.
Read More on, Best Fruits for Diabetics
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