Diabetes: 20 Healthy Lifestyle Tips for Diabetics
Diabetes: Lifestyle Tip for Diabetics #5
Dr. Saritha Rajiv who is a Nutritionist with Perfect Wellness breaks down the diet for diabetics, she says, “Choose whole grains and cereals like whole wheat flour, whole wheat bread, millets, brown rice etc instead of refined cereals like maida, white bread, white rice etc.” Whole grains are rich in fiber which is diabetes friendly unlike the white counter parts.
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