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Diabetes: 20 Healthy Lifestyle Tips for Diabetics

  By Trina Remedios  posted Feb 2nd 2013 at 8:00AM IN | Avg Rating
Healthy Living

Diabetes: Lifestyle Tip for Diabetics #4

Inform others of your whereabouts in case of an attack, says Dr. Shalini, “Always tell someone your plans for the day-If you are a diabetic, make sure your family members have an idea of your plans for the day. That way it will be easier to track you if you suffer a hypoglycemic attack and are wandering around in a daze or if you go missing!”

  • Test your glucose levels regularly
  • Eat right, especially at restaurants
  • Ensure friends and work colleagues know the danger signs
  • Always tell someone your plans for the day
  • Choose whole grains and cereals
  • Fruits are not a taboo for diabetics
  • There is no special diabetic diet
  • Never go on a carbohydrate free diet
  • Include MUFA and PUFA in the diet
  • Eat a well balanced diet at all times
  • Watch your weight
  • Exercise regularly
  • People with diabetes should exercise regularly for better blood sugar control
  • Is it okay for Diabetics to Consume Alcohol?
  • Diabetes Reversal
  • Importance of Dental Care for Diabetics
  • Diabetes and foot care
  • Steps to Healthy Feet
  • What is Gestational Diabetes?
  • How to treat Gestational Diabetes?

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