• Follow Us: 

Diabetes: 20 Healthy Lifestyle Tips for Diabetics

  By posted Feb 2nd 2013
Healthy Living

Diabetes: Lifestyle Tip for Diabetics #2

Who can resist dinning out especially with a wide range of restaurants opening up at our doorstep? To help you control diabetes, diabetologist, Dr. Shalini have a few suggestions, “Eat right, especially at restaurants - Foods high in sugar and refined carbohydrates can make your blood glucose levels spike too high, while fiber-rich items can stabilize your levels so if you order a meal that includes a good balance of proteins, fats, carbohydrates and fibers, you're doing OK. Split your meals- eat in moderation. 5 small meals throughout the day are much better than 3 huge meals.”

 

Food Facts

How Eating Fish Helps with Weight Loss

When it comes to fish, most people tend to either love it or hate it. If you already love...

 Read More»

 

Sex Talk

15 Things That Are Killing Your Sex Drive

Having a healthy sex life is a great way to stay fit, happy and connected with your...

 Read More»

 

Skincare

5 Essential Tips for Radiant and Glowing Skin

Everyone is in search of a secret product for glowing skin. But what they fail to...

 Read More»

 

in focus

Monsoon Special

 

editor's pick

most popular

ACROSS THE NET