Diabetes: 20 Healthy Lifestyle Tips for Diabetics
Diabetes: Lifestyle Tip for Diabetics #1
Diabetologist, Dr Shalini Jaggi pins down the most important tip for diabetics. Getting yourself tested is vital in controlling diabetes, she explains, “Test your glucose levels regularly - You can live a healthy, active life with diabetes but keep a time track of your blood sugar level. Monitoring blood sugar levels in a staggered manner i.e. pre- and post-meals and not only at breakfast but also sometimes at lunch and other times at dinner can help you understand your body's needs at different times of the day. Depending on your levels, you may need to adjust your physical activity, meals, or medications.”
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