• Follow Us: 

Diabetes: 20 Healthy Lifestyle Tips for Diabetics

  By posted Feb 2nd 2013
Healthy Living

Diabetes: Lifestyle Tip for Diabetics #15

List of dos and don’ts for Diabetes Reversal:



  • Drink tomato juice with salt and pepper every morning on an empty stomach.

  • Per day calorie intake should be between 1,500-1,800 calories with a proportion of 60:20:20 between carbohydrates, fats and proteins, respectively.

  • Artificial sweeteners can be used in cakes and sweets for diabetic people (in moderation).

  • Keep a check on over-intake of dry fruits.

  • Diabetics should eat 3 meals in a day with a good meal plan.

  • Have lots of fluid.

  • Have at least two seasonal fruits and three vegetables in a diet plan.

  • Limit intake of alcohol.

  • One teaspoon of methi seeds soaked overnight in 100 ml of water is very effective in controlling diabetes.

  • Intake of 6 almonds (soaked overnight) is also helpful in keeping a check on diabetes.



Read More on, How to Change Your Diet for Diabetes Reversal

 

Spotlight

Are You Sitting Your Life Away?

Many people’s jobs require them to sit in the same spot for several hours at a time,...

 Read More»

 

Fit Tips

8 Tips to Fight Workout Fatigue

Do you feel exhausted every time you head to the gym? Workout fatigue is a real problem...

 Read More»

 

Food Feature

Surprisingly Fibre-Rich Foods for Digestion

Refined foods get clogged in the colon, causing gas, indigestion, flatulence and...

 Read More»

 

In Focus

4th Anniversary Feature

 

Editor's Pick

Most Viral

Across The Net