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Diabetes: 20 Healthy Lifestyle Tips for Diabetics

  By posted Feb 2nd 2013
Healthy Living

Diabetes: Lifestyle Tip for Diabetics #15

List of dos and don’ts for Diabetes Reversal:



  • Drink tomato juice with salt and pepper every morning on an empty stomach.

  • Per day calorie intake should be between 1,500-1,800 calories with a proportion of 60:20:20 between carbohydrates, fats and proteins, respectively.

  • Artificial sweeteners can be used in cakes and sweets for diabetic people (in moderation).

  • Keep a check on over-intake of dry fruits.

  • Diabetics should eat 3 meals in a day with a good meal plan.

  • Have lots of fluid.

  • Have at least two seasonal fruits and three vegetables in a diet plan.

  • Limit intake of alcohol.

  • One teaspoon of methi seeds soaked overnight in 100 ml of water is very effective in controlling diabetes.

  • Intake of 6 almonds (soaked overnight) is also helpful in keeping a check on diabetes.



Read More on, How to Change Your Diet for Diabetes Reversal

 

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