Diabetes: 20 Healthy Lifestyle Tips for Diabetics
Diabetes: Lifestyle Tip for Diabetics #15
List of dos and don’ts for Diabetes Reversal:
- Drink tomato juice with salt and pepper every morning on an empty stomach.
- Per day calorie intake should be between 1,500-1,800 calories with a proportion of 60:20:20 between carbohydrates, fats and proteins, respectively.
- Artificial sweeteners can be used in cakes and sweets for diabetic people (in moderation).
- Keep a check on over-intake of dry fruits.
- Diabetics should eat 3 meals in a day with a good meal plan.
- Have lots of fluid.
- Have at least two seasonal fruits and three vegetables in a diet plan.
- Limit intake of alcohol.
- One teaspoon of methi seeds soaked overnight in 100 ml of water is very effective in controlling diabetes.
- Intake of 6 almonds (soaked overnight) is also helpful in keeping a check on diabetes.
Read More on, How to Change Your Diet for Diabetes Reversal
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