• Follow Us: 

Diabetes: 20 Healthy Lifestyle Tips for Diabetics

  By Trina Remedios  posted Feb 2nd 2013 at 8:00AM IN | Avg Rating
Healthy Living

Diabetes: Lifestyle Tip for Diabetics #12

Along with diet, nutritionist also suggests that fitness is important and they are two sides of the same coin. “Exercise regularly as it helps in reducing weight and also in controlling diabetes.”

Read More on, Benefits of Exercise for Diabetics

  • Test your glucose levels regularly
  • Eat right, especially at restaurants
  • Ensure friends and work colleagues know the danger signs
  • Always tell someone your plans for the day
  • Choose whole grains and cereals
  • Fruits are not a taboo for diabetics
  • There is no special diabetic diet
  • Never go on a carbohydrate free diet
  • Include MUFA and PUFA in the diet
  • Eat a well balanced diet at all times
  • Watch your weight
  • Exercise regularly
  • People with diabetes should exercise regularly for better blood sugar control
  • Is it okay for Diabetics to Consume Alcohol?
  • Diabetes Reversal
  • Importance of Dental Care for Diabetics
  • Diabetes and foot care
  • Steps to Healthy Feet
  • What is Gestational Diabetes?
  • How to treat Gestational Diabetes?

To post this comment you must log in.

Log In/Connect with: Facebook Indiatimes Network

 

Health Star Of The Week

Health Star of the Week:  Prachi Kodikal Battles Baby Fats to Attain Weight Loss

Weight loss becomes a herculean task when you have a small baby in your hands and pounds on...

 Read More»

 

Favourite Recipe Of The Week

Healthy Breakfast Recipe: Quinoa and Oats Breakfast Bowl

For a healthy breakfast one needs to blend nutrition and fibre. Nutritionist Priya Kathpal...

 Read More»

 

Summer Fitness

Summer Care: 10 Best Cooling Foods for the Indian Summer

With the mercury levels rising to new highs everyday, summer seems to completely drain us...

 Read More»

 

Sex Talk

Sex Talk : Oxytocin -The Love Hormone

Oxytocin - the natural love drug plays a crucial role in nurturing our relationships,...

 Read More»

 

in focus

Yoga and Ayurveda

most popular

 

ASK

OUR
EXPERTS

Q:
Age-23, Gender- Male height-5 feet 8 inches Weight-61 kg Status- Unmarried .Problem- fitness problem and thin body structure.......Getting Confused...

READ MORE »

 

Meet other experts »

editor's pick

ACROSS THE NET