Diabetes: 20 Healthy Lifestyle Tips for Diabetics
Diabetes: Lifestyle Tip for Diabetics #13
You may have skipped the previous slide on fitness or may want to turn a blind eye to it, but you can’t escape it. The diabetologist too talks about the vitality of exercise in controlling diabetes, “Exercise regularly - People with diabetes should exercise regularly for better blood sugar control and to reduce the risk of cardiovascular diseases as muscles which are working use more glucose than those that are resting. Keep exercise as part of your daily routine even if it is just a brisk walk or a jog around the block.”
Read More on, Diabetes: Exercise to Improve Your Insulin
Many people’s jobs require them to sit in the same spot for several hours at a time,...
Do you feel exhausted every time you head to the gym? Workout fatigue is a real problem...
Refined foods get clogged in the colon, causing gas, indigestion, flatulence and...