Diabetes: 20 Healthy Lifestyle Tips for Diabetics
Diabetes: Lifestyle Tip for Diabetics #9
“Include MUFA and PUFA in the diet.” This simply means MUFA – monounsaturated fats and polyunsaturated fats which helps in reducing bad cholesterol. She further says, “Omega 3 fatty acids are good for the heart as they provide good cholesterol. Avoid trans fats and saturated fats as they are not heart friendly.”
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