• Follow Us: 

Diabetes: 20 Healthy Lifestyle Tips for Diabetics

  By posted Feb 2nd 2013
Healthy Living

Diabetes: Lifestyle Tip for Diabetics #9

Include MUFA and PUFA in the diet.” This simply means MUFA – monounsaturated fats and polyunsaturated fats which helps in reducing bad cholesterol. She further says, “Omega 3 fatty acids are good for the heart as they provide good cholesterol. Avoid trans fats and saturated fats as they are not heart friendly.”

 

Food Facts

Health, Beauty and Other Uses of Garlic

Garlic, a regular staple in Indian households, is the ultimate superfood. Apart from giving...

 Read More»

 

Sex Talk

15 Things That Are Killing Your Sex Drive

Having a healthy sex life is a great way to stay fit, happy and connected with your...

 Read More»

 

Skincare

5 Essential Tips for Radiant and Glowing Skin

Everyone is in search of a secret product for glowing skin. But what they fail to...

 Read More»

 

In Focus

Workout Tips

 

Editor's Pick

Most Popular

Across The Net