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Depression Therapy: 10 Treatments for Depression

  By Trina Remedios  posted Feb 25th 2013 at 8:00AM IN | Avg Rating
Healthy Living

Depression Therapy: Treatments for Depression

Surround yourself with positive people


Isolating yourself can only make your gloominess a lot worse. Enjoy the company of positive, energetic people as this will make you feel better. Don't know anyone who fits the bill? Join a club. Exercise clubs or hobby groups are the best influencers here.

  • Food for Happiness
  • Quit Smoking
  • Exercise
  • Avoid junk food
  • Avoid late night and tv sessions
  • Get outdoors
  • Surround yourself with positive people
  • Tune out from negative thinking
  • Avoid sad songs
  • Avoid alcohol and drugs

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