Depression Therapy: 10 Treatments for Depression
Depression Therapy: Treatments for Depression
Avoid late night and tv sessions
Sitting in front of a computer or TV screen late into the night or leaving it on when you fall asleep could increase your chances of becoming depressed, according to a study by U.S. scientists.
"The good news is that people who stay up late in front of the television and computer may be able to undo some of the harmful effects just by going back to a regular light-dark cycle and minimizing their exposure to artificial light at night," said researcher Bedrosian.