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Depression Therapy: 10 Treatments for Depression

  By posted Feb 25th 2013
Healthy Living

Depression Therapy: Treatments for Depression

Avoid junk food


Studies have shown that people whose diets include fried foods, processed meats, desserts and high-fat dairy have a higher chance of showing signs of depression. Besides bringing depression, junk food also makes you irritable and aggressive.

But the study does not mean that you need to cut out junk food completely from your life. Depression, irritation and aggression creep in when you live on junk food very often. Eat junk food in moderation and monitor strict portion control, coupled with a healthy overall eating plan and you should be okay.


Related Article: 20 Best Foods For Happiness

 

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