• Follow Us: 

Depression Therapy: 10 Treatments for Depression

  By posted Feb 25th 2013
Healthy Living

Depression Therapy: Treatments for Depression

Avoid junk food


Studies have shown that people whose diets include fried foods, processed meats, desserts and high-fat dairy have a higher chance of showing signs of depression. Besides bringing depression, junk food also makes you irritable and aggressive.

But the study does not mean that you need to cut out junk food completely from your life. Depression, irritation and aggression creep in when you live on junk food very often. Eat junk food in moderation and monitor strict portion control, coupled with a healthy overall eating plan and you should be okay.


Related Article: 20 Best Foods For Happiness

 

Diwali Special

Bringing Sexy Back this Diwali!

Absolutely love those deep backed cholis but ashamed of the state of your back? Luckily,...

 Read More»

 

Food Facts

15 Herbs and Spices for Cancer Prevention

Herbs and spices have been traditionally used for their flavour-enhancing and medicinal...

 Read More»

 

HealthMeUpgrade

15 Super Useful Body Hacks

The human body is simply amazing, with several functions and abilities that we don’t even...

 Read More»

 

In Focus

Breast Cancer Awareness

 

Editor's Pick

Most Popular

Across The Net