Depression Therapy: 10 Treatments for Depression
Depression Therapy: Treatments for Depression
Avoid junk food
Studies have shown that people whose diets include fried foods, processed meats, desserts and high-fat dairy have a higher chance of showing signs of depression. Besides bringing depression, junk food also makes you irritable and aggressive.
But the study does not mean that you need to cut out junk food completely from your life. Depression, irritation and aggression creep in when you live on junk food very often. Eat junk food in moderation and monitor strict portion control, coupled with a healthy overall eating plan and you should be okay.
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