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Depression Therapy: 10 Treatments for Depression

  By posted Feb 25th 2013
Healthy Living

Depression Therapy: Treatments for Depression

Food for Happiness


When depressed, people tend to eat more than usual or lose their appetite completely. But eating the right food is the apt way to deal with this ailment. Try having nuts, berries, dark chocolates, tomatoes, spinach, coconut, honey, whole grains, etc to pep up your mood since these foods can increase your endorphin levels.

Related articles: Fight Depression: 20 Best Foods for Happiness

 
 

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