Depression Therapy: 10 Treatments for Depression
Depression Therapy: Treatments for Depression
Food for Happiness
When depressed, people tend to eat more than usual or lose their appetite completely. But eating the right food is the apt way to deal with this ailment. Try having nuts, berries, dark chocolates, tomatoes, spinach, coconut, honey, whole grains, etc to pep up your mood since these foods can increase your endorphin levels.
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