• Follow Us: 

Depression Therapy: 10 Treatments for Depression

  By Trina Remedios  posted Feb 25th 2013 at 8:00AM IN | Avg Rating
Healthy Living

Depression Therapy: Treatments for Depression

Avoid alcohol and drugs


You may be tempted to drink alcohol or take drugs to escape the misery. But know this - all relief from substance abuse is short lived and has drastic fall-outs in the long run.



Since alcohol is a depressant, it will only make the situation worse. Alcohol can increase suicidal thoughts and leave you addicted to it later in life.

  • Food for Happiness
  • Quit Smoking
  • Exercise
  • Avoid junk food
  • Avoid late night and tv sessions
  • Get outdoors
  • Surround yourself with positive people
  • Tune out from negative thinking
  • Avoid sad songs
  • Avoid alcohol and drugs

To post this comment you must log in.

Log In/Connect with: Facebook Indiatimes Network

 

Health Star Of The Week

Health Star of the Week:  Prachi Kodikal Battles Baby Fats to Attain Weight Loss

Weight loss becomes a herculean task when you have a small baby in your hands and pounds on...

 Read More»

 

Favourite Recipe Of The Week

Healthy Snack Recipe: Veg Kathi Rolls

Vegetable Kati Roll is an easy Indian food recipe prepared with whole wheat rotis and mixed...

 Read More»

 

Summer Fitness

15 Best Summer Health Care Tips

Summer brings with it a plethora of problems – skin, hair and health problems like...

 Read More»

 

Sex Talk

Sex Talk: 6 Erogenous Zones in Men

Women generally know how to make their men happy, but do you know there are erogenous zones...

 Read More»

 

in focus

Yoga and Ayurveda

most popular

 

ASK

OUR
EXPERTS

Q:
Age-23, Gender- Male height-5 feet 8 inches Weight-61 kg Status- Unmarried .Problem- fitness problem and thin body structure.......Getting Confused...

READ MORE »

 

Meet other experts »

editor's pick

ACROSS THE NET