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Best Healthy Cooking Methods for Healthy Eating

  By posted Jul 6th 2012
Healthy Living

Baking:

Why: When you bake a dish the natural flavours are overpowering, plus baking consumes less time; rather, baking takes less effort in terms of waiting and watching. Whip it up, bung everything in, set the timer, and you're set to spend some quality time with your better half or books. No wonder then that baking is a favourite with love-struck couples, and families. If you're cooking meat then baking can also be fat free as the heat releases or ‘sheds’ the fat from the product and cooks in it. A slight disadvantage is that you need to bake at a particular temperature and time or chances are it will be under cooked or over cooked.

Health Benefits of baking food: Baked dishes offer fewer calories, and are great for weight loss. It saves time and maintains the natural vitamins to an extent. This makes it a good option for those trying to avoid heart diseases and live a healthy lifestyle.

Ideal food for baking: Baking is friendly to both, veg and non veg ingredients. You just have to get the heat and timing right to enjoy a healthy meal with baking.

 

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ShilpsNutriLife Nov 26th 2014