Best Foods for a Healthy Heart
Heart Healthy Food
Colourful fruits and vegetables contain a host of antioxidants such as carotenoids, polyphenols that protect the coronary arteries from damage by free radicals, while also adding to the fibre consumption. Forget the complicated terms, just make sure your plate is always dominated by seasonal produce such as carrots, spinach, broccoli, coloured bell peppers, berries, papaya, sweet potato, pumpkin etc.
*Text Courtesy: Dr Nandita Iyer, Nutritionist & Spokesperson lifes DHA
Health Star Of The Week
22-year-old Ajith was stunned when a little kid referred to him as ‘uncle.' This...
For those of us in the corporate world, stress is a common phenomenon. Besides, numerous...
Dr Arnold Kegel, discovered kegel exercises to help pregnant women control urinary...