Best Foods for a Healthy Heart

By Sobiya N. Moghul posted Dec 31st 2012 at 8:00AM IN | Avg Rating

Healthy Living

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Heart Healthy Food
Flaxseeds contain omega 3 fatty acids called alpha lipoic acid, part of which also gets converted to DHA. Including ground flaxseeds in your diet adds fiber and protects the heart by reducing total cholesterol and the LDL (Bad cholesterol). Add them to cereal, vegetable cutlets, chutney powders. One tablespoon per day is a good dose to have.

*Text Courtesy: Dr Nandita Iyer, Nutritionist & Spokesperson lifes DHA

TAGS: Heart Healthy Foods, Healthy Foods, Heart, heart healthy diet, heart healthy snacks, heart health

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