• Follow Us: 

Best Foods for a Healthy Heart

  By Sobiya N. Moghul  posted May 28th 2012 at 6:30AM IN | Avg Rating
Healthy Living

Heart Healthy Recipes
Flaxseed Crusted Salmon / tofu


Ingredients



  • 4 salmon fillets / 4 small slabs of tofu

  • ½ cup ground flaxseed

  • ½ cup whole wheat bread crumbs

  • 1 tbsp dried herbs (parsley, basil, oregano)

  • ½ tsp salt and 1 tsp freshly ground black pepper


Method



  • Preheat oven to 200C.

  • Cover a baking sheet with foil. Mix the ground flaxseed, salt, pepper and breadcrumbs with herbs in a dish. Place the fillets / tofu on this, coat all sides evenly, pressing gently.

  • Place the crusted fillets on baking sheet and bake for 15 minutes or until you can flake the fish with a fork. In case of tofu, bake for 7-8 minutes. Serve with a salad.

  • (very rich in Omega 3 from salmon and flaxseed)


*Recipe Courtesy: Dr Nandita Iyer, Nutritionist & Spokesperson lifes DHA

 

Health Star Of The Week

Health Star of the Week: Weight Loss to Gain Back the Strength

Nidhi, thought that being tall helped her look slim, so she didn't pay any attention...

 Read More»

 

Men's Health

17 Best Skincare Tips & Treatments for Men

If women are coy about sex, men are coy about skincare treatments. Men also face skin...

 Read More»

 

in focus

Sex Talk

most popular

 

ASK

OUR
EXPERTS

Q:
Age-23, Gender- Male height-5 feet 8 inches Weight-61 kg Status- Unmarried .Problem- fitness problem and thin body structure.......Getting Confused...

READ MORE »

 

Meet other experts »

editor's pick

ACROSS THE NET