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Best Foods for a Healthy Heart

  By posted May 28th 2012
Healthy Living

Heart Healthy Recipes
Flaxseed Crusted Salmon / tofu


Ingredients



  • 4 salmon fillets / 4 small slabs of tofu

  • ½ cup ground flaxseed

  • ½ cup whole wheat bread crumbs

  • 1 tbsp dried herbs (parsley, basil, oregano)

  • ½ tsp salt and 1 tsp freshly ground black pepper


Method



  • Preheat oven to 200C.

  • Cover a baking sheet with foil. Mix the ground flaxseed, salt, pepper and breadcrumbs with herbs in a dish. Place the fillets / tofu on this, coat all sides evenly, pressing gently.

  • Place the crusted fillets on baking sheet and bake for 15 minutes or until you can flake the fish with a fork. In case of tofu, bake for 7-8 minutes. Serve with a salad.

  • (very rich in Omega 3 from salmon and flaxseed)


*Recipe Courtesy: Dr Nandita Iyer, Nutritionist & Spokesperson lifes DHA

 

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