Best Foods for a Healthy Heart
Heart Healthy Food
Flaxseeds contain omega 3 fatty acids called alpha lipoic acid, part of which also gets converted to DHA. Including ground flaxseeds in your diet adds fiber and protects the heart by reducing total cholesterol and the LDL (Bad cholesterol). Add them to cereal, vegetable cutlets, chutney powders. One tablespoon per day is a good dose to have.
*Text Courtesy: Dr Nandita Iyer, Nutritionist & Spokesperson lifes DHA