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Best Foods for a Healthy Heart

  By posted May 28th 2012
Healthy Living

Heart Healthy Recipes
Cod with Oranges


Ingredients



  • 4 oranges

  • four thick pieces cod fillet fish

  • 2 thinly sliced red onion (you can also use regular onion if you are unable to find red onion).


Method



  • Cut and peel two of the oranges and collect the juice of both the oranges in a cup separately.

  • Now take the rest of the two oranges and dice them into small square pieces.

  • Take the four pieces of cod fillet fishes and slightly sauté them in a pan with two tablespoons of olive oil over medium-high heat.

  • Season it with salt and pepper and cook it for 5 to 8 minutes. Now place it on a platter and garnish.


 

 

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