• Follow Us: 

Best Foods for a Healthy Heart

  By posted May 28th 2012
Healthy Living

Heart Healthy Recipes
Cod with Oranges


Ingredients



  • 4 oranges

  • four thick pieces cod fillet fish

  • 2 thinly sliced red onion (you can also use regular onion if you are unable to find red onion).


Method



  • Cut and peel two of the oranges and collect the juice of both the oranges in a cup separately.

  • Now take the rest of the two oranges and dice them into small square pieces.

  • Take the four pieces of cod fillet fishes and slightly sauté them in a pan with two tablespoons of olive oil over medium-high heat.

  • Season it with salt and pepper and cook it for 5 to 8 minutes. Now place it on a platter and garnish.


 

 

Spotlight

Level up with Healthmeup Contest

Every year we tend to make resolutions that are supposed to last all year long and beyond....

 Read More»

 

Health Star

Health Star of the Week: Rahul's Craig Capurso Style Weight Loss

Rahul always been a health enthusiast, but a stream of events in his life made him put on a...

 Read More»

 

Laughing Fit

20 Funny Fitness Memes

Weight loss routines or any fitness regimes can get boring, but don't give up yet. Get...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net