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Best Foods for a Healthy Heart

  By posted May 28th 2012
Healthy Living

Heart Healthy Food


Fatty fish such as mackerel, salmon, trout, tuna contain omega 3 fatty acids (such as DHA) that reduce overall inflammation tendency of the body, including blood vessels, thereby reducing triglycerides, blood pressure, reduced blood clotting and better immunity.


A study published by the Journal of Cardiovascular Pharmacology (2009) states that it is useful for patients with known coronary disease to consume omega 3 fatty acid supplements 1 gram/day or 1-2 meals/ week of fatty fish as a preventive action.


*Text Courtesy: Dr Nandita Iyer, Nutritionist & Spokesperson lifes DHA

 

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