• Follow Us: 

Best Foods for a Healthy Heart

  By Sobiya N. Moghul  posted May 28th 2012 at 6:30AM IN | Avg Rating
Healthy Living

Heart Healthy Food


Fatty fish such as mackerel, salmon, trout, tuna contain omega 3 fatty acids (such as DHA) that reduce overall inflammation tendency of the body, including blood vessels, thereby reducing triglycerides, blood pressure, reduced blood clotting and better immunity.


A study published by the Journal of Cardiovascular Pharmacology (2009) states that it is useful for patients with known coronary disease to consume omega 3 fatty acid supplements 1 gram/day or 1-2 meals/ week of fatty fish as a preventive action.


*Text Courtesy: Dr Nandita Iyer, Nutritionist & Spokesperson lifes DHA

To post this comment you must log in.

Login / Connect with: Facebook Google Plus Indiatimes Network

 

Health Star Of The Week

Health Star of the Week: Weight Loss to Gain Back the Strength

Nidhi, thought that being tall helped her look slim, so she didn't pay any attention...

 Read More»

 

Men's Health

17 Best Skincare Tips & Treatments for Men

If women are coy about sex, men are coy about skincare treatments. Men also face skin...

 Read More»

 

in focus

Sex Talk

most popular

 

ASK

OUR
EXPERTS

Q:
Age-23, Gender- Male height-5 feet 8 inches Weight-61 kg Status- Unmarried .Problem- fitness problem and thin body structure.......Getting Confused...

READ MORE »

 

Meet other experts »

editor's pick

ACROSS THE NET