Best Foods for a Healthy Heart

By Sobiya N. Moghul posted Dec 31st 2012 at 8:00AM IN | Avg Rating

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Heart Healthy Food

Fatty fish such as mackerel, salmon, trout, tuna contain omega 3 fatty acids (such as DHA) that reduce overall inflammation tendency of the body, including blood vessels, thereby reducing triglycerides, blood pressure, reduced blood clotting and better immunity.

A study published by the Journal of Cardiovascular Pharmacology (2009) states that it is useful for patients with known coronary disease to consume omega 3 fatty acid supplements 1 gram/day or 1-2 meals/ week of fatty fish as a preventive action.

*Text Courtesy: Dr Nandita Iyer, Nutritionist & Spokesperson lifes DHA

TAGS: Heart Healthy Foods, Healthy Foods, Heart, heart healthy diet, heart healthy snacks, heart health

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