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Best Foods for a Healthy Heart

  By Sobiya N. Moghul  posted Dec 31st 2012 at 8:00AM IN | Avg Rating
Healthy Living

Dr. Sheetal – Consultant, Sports Nutritionist and Clinical Dietician, we gives heart healthy snack ideas that will not only maintain your heart health but also help you shed extra kilos.

Heart Healthy Foods
Whole wheat egg white crepes


Made with the mixture of wheat flour, skimmed milk and egg whites, these whole wheat crepes are perfect for a health conscious person.

This snack is blended with taste and nutrients, which makes it an ideal snack option.

  • Fatty fish
  • Cod with Oranges
  • Grilled Mackerel
  • Flaxseeds
  • Flaxseed Crusted Salmon / tofu
  • Nuts
  • Walnut Recipe - Orange Walnut Quinoa with Chickpeas and Mint
  • Colourful fruits and vegetables
  • Carrot Sticks With Roasted Red Bell Pepper Hummus
  • Lentils and beans
  • oats
  • Oats Upma
  • Whole wheat egg white crepes
  • Carrot, Green peas & Brown Bread Sandwich
  • Idli Sandwich
  • Stuffed Capsicums
  • Baked Chicken Rolls
  • Baked Sabudana Wada
  • Whole Wheat Noodles with Vegetables and Egg White

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