Best Foods for a Healthy Heart
Heart Healthy Foods
Lentils and beans are easily available and can be used in a multitude of ways in Indian cuisine. For eg. black eyed peas, rajma, chick peas, black urad dal, kala chana –you could use one of them everyday in curries, salads, hummus or ground to make ‘adai’ a kind of thick dosa made using a mix of lentils. They add valuable fibre and protein to diet, rich in calcium and several vitamins and are invaluable for heart health.
*Text Courtesy: Dr Nandita Iyer, Nutritionist & Spokesperson lifes DHA