• Follow Us: 

Best Foods for a Healthy Heart

  By Sobiya N. Moghul  posted May 28th 2012 at 6:30AM IN | Avg Rating
Healthy Living

Heart Healthy Foods
Lentils and beans
are easily available and can be used in a multitude of ways in Indian cuisine. For eg. black eyed peas, rajma, chick peas, black urad dal,  kala chana –you could use one of them everyday in curries, salads, hummus or ground to make ‘adai’ a kind of thick dosa made using a mix of lentils. They add valuable fibre and protein to diet, rich in calcium and several vitamins and are invaluable for heart health.


*Text Courtesy: Dr Nandita Iyer, Nutritionist & Spokesperson lifes DHA

To post this comment you must log in.

Login / Connect with: Facebook Google Plus Indiatimes Network

 

Health Star Of The Week

Health Star of the Week: Weight Loss to Gain Back the Strength

Nidhi, thought that being tall helped her look slim, so she didn't pay any attention...

 Read More»

 

Men's Health

17 Best Skincare Tips & Treatments for Men

If women are coy about sex, men are coy about skincare treatments. Men also face skin...

 Read More»

 

in focus

Sex Talk

most popular

 

ASK

OUR
EXPERTS

Q:
Age-23, Gender- Male height-5 feet 8 inches Weight-61 kg Status- Unmarried .Problem- fitness problem and thin body structure.......Getting Confused...

READ MORE »

 

Meet other experts »

editor's pick

ACROSS THE NET