• Follow Us: 

Best Foods for a Healthy Heart

  By posted May 28th 2012
Healthy Living

Heart Healthy Recipes
Carrot Sticks With Roasted Red Bell Pepper Hummus


Ingredients



  • 2 large carrots, cut into sticks

  • To roast red bell pepper, lightly brush with olive oil and place on stove top or in a hot oven until the outer skin gets charred. Put this in a brown paper bag until the skin peels off. Remove the charred skins and the seeds. Cut the flesh into strips and keep aside.



For hummus, grind to a puree



  • 1 cup well cooked chickpeas (Kabuli chana)

  • 1 large roasted bell pepper cut into strips

  • 2 cloves of garlic

  • 1 tbsp tahini (sesame seed paste)

  • Juice of 1 lemon

  • ¾ tsp salt

  • Remove into a shallow bowl and garnish with 1 tsp extra virgin olive oil and finely chopped parsley.

  • (Rich in antioxidants and vitamins from coloured vegetables, rich in protein and fibre from chickpeas,  rich in healthy fats from sesame seeds and olive oil)


 

 

Health Star Of The Week

Health Star of the Week: Mom Hits the Gym to Burn Baby Fat

The feeling of being a mother had left Rupa ecstatic, but the repercussions of fat rich...

 Read More»

 

Sex Talk

15 Sex Positions that Guarantee Multiple Orgasms

Multiple orgasms, the holy grail of sex. Men capable of dishing them out are considered sex...

 Read More»

 

Skincare Tips

Homemade Beauty Recipes and Tips For Monsoons

Monsoon is all about acne prone skin, zits and pimples due to dust, frizzy hair and dirty...

 Read More»

 

in focus

Sexy Workouts

most popular

 

editor's pick

ACROSS THE NET