Back Pain: 5 Surprising Ways You’re Hurting Your Back
For days your back has felt sore and stiff and you’re not sure why. You haven’t done anything out of the ordinary, nor are you suffering from any injuries. And yet, here you are, wincing in pain with every step you take and trying everything you can to find some relief. Back pain isn’t always caused by a dramatic injury. In fact, the vast majority of back pain is caused by every day activities; things that you’d never think could cause any type of discomfort. From a violent sneeze to lugging an oversized designer bag, you just might be contributing to your own pain and may not even be aware.
*Data Courtesy: Jesse Cannone, a certified fitness trainer, is a leading expert in back pain relief and one of the developers of heal n soothe, an effective, all-natural pain-reliever. Learn more about Jesse and his treatment program for back pain at www.losethebackpain.com.
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