• Follow Us: 

Back Pain: 20 Yoga Poses for Backache

  By posted May 8th 2013
Healthy Living

Back pain is a common complaint among people of all ages. Poor or bad posture (especially, a forward slouch), wrong sleeping positions, stress and restless lifestyles play an important role in giving you backache. The lack of flexibility of the back which contributes to the lower back ailments increases as the body ages. To alleviate these problems one should practice yoga regularly. We give you 20 yoga aasanas that will help you get rid of your backaches.

Note:
All asana’s should be repeated for a minimum of three times, and a maximum of five times each.
Do not suspend or retain your breath if you have blood pressure, cardiac problem or are pregnant. Breathe normally in that position.


*Data courtesy: Supriyaa Nair, Wellness Consultant. Specialises in: Yoga therapy, Nutrition for all age groups and special population, Suspension training, Sports Specific Training, & Stress management.



*Image Courtesy: Thinkstock/Getty images

 

Diwali Special

Healthy Diwali, Happy Diwali!

In the lead up to Diwali and the festive season we all need to watch what we eat.

 Read More»

 

Food Facts

14 Reasons to Munch on Celery

Celery's an underdog when it comes to healthy foods, because it is rarely given credit...

 Read More»

 

HealthMeUpgrade

15 Super Useful Body Hacks

The human body is simply amazing, with several functions and abilities that we don’t even...

 Read More»

 

In Focus

Breast Cancer Awareness

 

Editor's Pick

Most Popular

Across The Net