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Ayurveda: What's Your Ayurvedic Body Type?

  By posted Feb 22nd 2013
Healthy Living

The definition of Ayurveda is the dynamic state of balance between mind, body and environment. Ayurveda is one of the fastest modes to good health as Ayurveda follows a simple path that is developed or is appropriate to your body type or dosha. Ayurveda follows the concept of understanding the doshas in order to heal oneself. The three ayurvedic body types, or doshas, are Vata, Pitta and Kapha. Each type of dosha has a unique set of characteristics and the body type of a person depends on their physical and emotional attributes. To maintain good health and state of mind it is necessary to know your dosha, in order to practice suitable diet, exercise and lifestyle pattern. Today, we dig deep into the Ayurveda concept, and help you to find out which dosha you actually belong to so that you can attain good health. *Image courtesy: © Thinkstock photos/ Getty Image


 

 

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