• Follow Us: 

Almonds Health Benefits

  By posted Dec 13th 2012
Healthy Living

Munching on a handful of crunchy almonds through the day is highly recommended to satisfy those hunger pangs. Almonds have been considered prized nuts for generations not only for their delicate flavor and delectable crunch, but also for their nutritional benefits. A handful of almonds are considered an important part of many popular weight management plans. A 28 gram serving (about 23 almonds) is an excellent source of nutrients and 100% cholesterol free—all for 160 calories.


*Images courtesy: © Thinkstock photos/ Getty Images



 

Food Facts

Why You Should Stop Counting Calories

It is a good idea to be aware of approximately how many calories you are consuming each...

 Read More»

 

Sex Talk

15 Things That Are Killing Your Sex Drive

Having a healthy sex life is a great way to stay fit, happy and connected with your...

 Read More»

 

Skincare

5 Essential Tips for Radiant and Glowing Skin

Everyone is in search of a secret product for glowing skin. But what they fail to...

 Read More»

 

In Focus

Festive Feature

 

Editor's Pick

Most Popular

Across The Net