Almonds Health Benefits
Munching on a handful of crunchy almonds through the day is highly recommended to satisfy those hunger pangs. Almonds have been considered prized nuts for generations not only for their delicate flavor and delectable crunch, but also for their nutritional benefits. A handful of almonds are considered an important part of many popular weight management plans. A 28 gram serving (about 23 almonds) is an excellent source of nutrients and 100% cholesterol free—all for 160 calories.
*Images courtesy: © Thinkstock photos/ Getty Images