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Fats and Oils: All You Wanted to Know

  By posted Oct 15th 2013
Healthy Living

 


Fats have earned a bad reputation over the years and are often considered the villain in a healthy lifestyle. Many people on a weight loss diet go off fat completely in the pursuit of a quick and drastic weight loss solution. However, fats are needed as they are a rich source of energy. But when consumed in excess, they increase the risk of obesity, heart disease, stroke and cancer.


*Images courtesy: © Thinkstock photos/ Getty Images



 

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