About Yoga: Top 10 Benefits of Yoga
Yoga is much more than simply twisting your body in impossible poses. It is a meeting of mind and body that together give you the health benefits of mindful exercise. With tremendous positive effects such as normalisation of blood pressure, reducing stress, weight loss and cholesterol control, yoga has become a global favourite form of exercise. Today, Ms. Sunita Pathania – Sr. Registered Dietician and Diabetes Educator, Healthy Living Diet Clinic, Mumbai, presents the top 10 benefits of yoga…*Images courtesy: © Thinkstock photos/ Getty Images
In the lead up to Diwali and the festive season we all need to watch what we eat.
Celery's an underdog when it comes to healthy foods, because it is rarely given credit...
The human body is simply amazing, with several functions and abilities that we don’t even...