• Follow Us: 

About Pregnancy: Tips for Healthy Pregnancies

  By Trina Remedios  posted Jan 11th 2013 at 8:00AM IN | Avg Rating
Healthy Living

To have a healthy pregnancy and a normal delivery is on every expecting mother’s wish list. But to have a healthy pregnancy an expecting mother should follow a healthy diet, regularly exercise and maintain personal hygiene. Dr. Sadhna Singhal, Senior Consultant in Obstetrics & Gynecology from Delhi based Sri Balaji Action Medical Institute, breaks down these points further and elaborates on the tips for healthy pregnancies. These pregnancy tips will ensure you have a healthy pregnancy. *Images courtesy: © Thinkstock photos/ Getty Images

  • Protein rich diet
  • avoid taking junk food
  • whole grain
  • five servings
  • high calorie food
  • intake of sugary food products
  • Dental care
  • wash her hands
  • Maintaining cleanliness
  • antenatal exercises
  • Sophia Yasmin
  • Exercise tips:
  • Yoga and meditation
  • Precautions while traveling in a car
  • Sleep well
  • Healthy weight gain
  • De-stress during pregnancy
  • Avoid carrying loads
  • Household chores to avoid in pregnancy:
  • Signs of Healthy Pregnancy

To post this comment you must log in.

Log In/Connect with: Facebook Indiatimes Network

 

Health Star Of The Week

Health Star of the Week: Ankit Sachdeva Fights Hypothyroidism and Junk Food

For 24-year-old Ankit his a genetic problem, Hypothyroidism that was playing a spoiler by...

 Read More»

 

Favourite Recipe Of The Week

Healthy Breakfast Recipe: How to Make the Perfect Healthy Omelette

Eggs can be prepared by several methods, but the trick is to not over cook it. Anjali Shah...

 Read More»

 

Healthy Foods

Uric Acid: 20 Foods to Keep Your Uric Acid at Normal Levels

High uric acid levels in the blood stream can lead to a common form of arthritis called...

 Read More»

 

Sex Talk

Top 5 Oral Sex Myths Busted

Oral sex means sexual actions regarding the stimulation of the genitals by the use of the...

 Read More»

 

in focus

Men's Health

most popular

 

ASK

OUR
EXPERTS

Q:
Age-23, Gender- Male height-5 feet 8 inches Weight-61 kg Status- Unmarried .Problem- fitness problem and thin body structure.......Getting Confused...

READ MORE »

 

Meet other experts »

editor's pick

ACROSS THE NET