About Diabetes: Must-Know Facts About Type 2 Diabetes
Should you avoid rice if you are diabetic?
The good news is, Indians with diabetes can consume rice. But it has to be two kinds of rice, Swarna and Mahsuri rice. ‘In fact, two types of rice commonly consumed by India's middle classes have now been found to have the lowest Glycemic Index (GI) — the measure of its ability to raise blood sugar levels after eating - when compared with 233 other types of rice consumed around the world’ (courtesy the link below). What is food without rice!
Check out the detailed report why Rice Isn’t Bad for Diabetics After All, Says Study