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7 Rules to Healthy Fast Food

  By posted Mar 29th 2012
Healthy Living

 

Ditch white cheese for mustard: Go for mustard as a sauce or flavouring agent. About 100 grams of mustard is only 66 Kcal. It is rich in nutrients such as selenium, magnesium and omega 3 fatty acid. Whereas, white cheese such as cheddar has approx 500 Kcal per 100 grams with almost most calories from saturated fat, no dietary fiber and fewer nutrients.

 

 

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