7 Rules to Healthy Fast Food
Ditch white cheese for mustard: Go for mustard as a sauce or flavouring agent. About 100 grams of mustard is only 66 Kcal. It is rich in nutrients such as selenium, magnesium and omega 3 fatty acid. Whereas, white cheese such as cheddar has approx 500 Kcal per 100 grams with almost most calories from saturated fat, no dietary fiber and fewer nutrients.