• Follow Us: 

7 Rules to Healthy Fast Food

  By posted Mar 29th 2012
Healthy Living

 

Ditch white cheese for mustard: Go for mustard as a sauce or flavouring agent. About 100 grams of mustard is only 66 Kcal. It is rich in nutrients such as selenium, magnesium and omega 3 fatty acid. Whereas, white cheese such as cheddar has approx 500 Kcal per 100 grams with almost most calories from saturated fat, no dietary fiber and fewer nutrients.

 

 

Food Facts

What Happens To Your Body When You Skip Breakfast?

Your alarm didn’t go off, you woke up late and now you’re running late for work -...

 Read More»

 

Health Care

15 Health Mistakes You Will Regret in the Next 15 Years

For better or for worse, things will change. The decisions you make today will reflect on...

 Read More»

 

Must Read

Street Jazz to Oomph up Your Health

Street jazz is a modern-day dance style that stems from other dance forms like hip-hop,...

 Read More»

 

In Focus

Fit To Inspire

 

Editor's Pick

Most Popular

Across The Net