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7 New Superfoods: Boost Energy, Prevent Cancer, Slash Stress

  By posted Mar 22nd 2013
Healthy Living

Health is wealth. This is an old saying which people tend to forget from time to time. It is only when they get sick that they realize that despite having several good things in life they are not happy. But being healthy is not that tough thing to do. All you have to do is have a healthy lifestyle, which includes a healthy diet of course.


So, let us tell you how to easily reduce stress, increase energy levels and also prevent cancer. Sounds good? If you are not still convinced that this is essential, then why don’t we list JUST A FEW problems stress (for example) can cause. Health problems like heart diseases, asthma, obesity, diabetes, headaches, depression and anxiety, gastrointestinal problems, Alzheimer’s disease, accelerated aging, premature death and… the list goes on and on.


Data Credit: Guest Post by Jeff Riston. Jeff is a Judo black belt, health and fitness writer and publisher and the creator of many successful diets and fitness programs for athletes.


*Image courtesy: © Thinkstock photos/ Getty Images


 

 

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