• Follow Us: 

6 Steps to Kick-start a Healthy Weight Gain Routine

  By posted Dec 31st 2011
Healthy Living

 


A person is considered underweight if his or her body weight is more than 20% less than the ideal body weight. For those of you who fit this bracket, we understand how frustrating it can be when the world looks at you with envy while all you'd rather want are a few curves or definition. But before you decide to eat all the burgers in sight take heed. Gradual weight gain is healthier than sudden drastic weight gain, as sudden weight gain can harm the body, says Shachi Sohal, Senior Dietitian, Dietetics Deptt at Dr. B.L. Kapur Hospital, New Delhi. Here are her top 6 steps to kick-start a healthy weight gain routine. *Images courtesy: © Thinkstock photos/ Getty Images


 

 

Spotlight

How to Keep Your New Year’s Resolutions

Every New Year, we tend to make New Year’s resolutions that we swear we are going to...

 Read More»

 

Skin Care

Home Remedies for Soft Hands

Your hands can become rough from your daily chores, making them look a lot older than the...

 Read More»

 

Food Facts

All You Need To Know About Stevia

Stevia is a popular sweetener and sugar substitute that is favoured widely as it...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net