6 Steps to Kick-start a Healthy Weight Gain Routine

By Mansi Kohli posted Dec 31st 2011 at 7:30AM IN | Avg Rating

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6 Steps to Kick-start a Healthy Weight Gain Routine

A person is considered underweight if his or her body weight is more than 20% less than the ideal body weight. For those of you who fit this bracket, we understand how frustrating it can be when the world looks at you with envy while all you'd rather want are a few curves or definition. But before you decide to eat all the burgers in sight take heed. Gradual weight gain is healthier than sudden drastic weight gain, as sudden weight gain can harm the body, says Shachi Sohal, Senior Dietitian, Dietetics Deptt at Dr. B.L. Kapur Hospital, New Delhi. Here are her top 6 steps to kick-start a healthy weight gain routine. *Images courtesy: © Thinkstock photos/ Getty Images

TAGS: weight gain, medicine and weight gain, expert views

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