20 Health Tips for Your Kids [Expert Advice]
Never let your kids avoid nutritious food!
Your kids shouldn’t decide what food they will eat for dinner. Parents should decide which food to buy and serve, says Dr. Shilpa. Your kids will demand chocolate cookies and junk food, but don’t fulfill these wishes of theirs.
Your kids won’t go hungry to bed; they will eat what’s available in the fridge. Allowing them to eat their favorite snack once in a week is fine but not always.