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20 Health Tips for Your Kids [Expert Advice]

  By Renita Tisha Pinto  posted Nov 20th 2012 at 8:00AM IN | Avg Rating
Healthy Living

 


Never let your kids avoid nutritious food!


Your kids shouldn’t decide what food they will eat for dinner. Parents should decide which food to buy and serve, says Dr. Shilpa. Your kids will demand chocolate cookies and junk food, but don’t fulfill these wishes of theirs.


Your kids won’t go hungry to bed; they will eat what’s available in the fridge. Allowing them to eat their favorite snack once in a week is fine but not always. 


 

  • Never let your kids go away from the nutritious food
  • Let you kid enjoy the food
  • Breakfast is the most important meal of the day
  • Teach them to wash their hands often
  • Exercise is essential as well
  • Let your kids eat their own lunch
  • Don’t force your kid
  • Don’t make exercise boring
  • Sleep is important for your child
  • School bags shouldn’t be heavy
  • Fix a doctor’s appointment to avoid problems.
  • Good healthy through good food
  • Water is crucial
  • Sneezing and coughing etiquettes
  • Vaccinate your child
  • Avoid sharing personal items with your kids
  • Too much TV and computer isn’t good
  • Oral health is must
  • All work and no play, can make your child dull
  • Your child should get sunlight

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