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20 Health Tips for Your Kids [Expert Advice]

  By Renita Tisha Pinto  posted Nov 20th 2012 at 8:00AM IN | Avg Rating
Healthy Living

 


A well balanced diet will preserve good health


Include a nice well balanced diet in your child’s eating habits. Foods like green leafy vegetables, omega 3 fatty fishes and fruits are good for a child’s mental and physical health. Your child should neither be too thin nor too fat.  All this can be achieved when your child shares dinner with the family and when the television is switched off. 


 

  • Never let your kids go away from the nutritious food
  • Let you kid enjoy the food
  • Breakfast is the most important meal of the day
  • Teach them to wash their hands often
  • Exercise is essential as well
  • Let your kids eat their own lunch
  • Don’t force your kid
  • Don’t make exercise boring
  • Sleep is important for your child
  • School bags shouldn’t be heavy
  • Fix a doctor’s appointment to avoid problems.
  • Good healthy through good food
  • Water is crucial
  • Sneezing and coughing etiquettes
  • Vaccinate your child
  • Avoid sharing personal items with your kids
  • Too much TV and computer isn’t good
  • Oral health is must
  • All work and no play, can make your child dull
  • Your child should get sunlight

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