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20 Health Tips for Your Kids [Expert Advice]

  By posted Nov 20th 2012
Healthy Living

 


Water is crucial 


Besides good food, water is also essential for a child’s healthy lifestyle. Parents should encourage their kids to drink at least 5-9 glasses of filtered water every day.  In order to avoid interference with digestion, your child shouldn’t drink liquids with meals. In fact drink water or herbal tea in between meals. 


 

 

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