20 Health Tips for Your Kids [Expert Advice]
Sleep is important for your child
The most important issue for kids is to get enough sleep - says Dr. Shilpa. It is very essential that your young kid gets at least 10 to 11 hours of a good night's sleep.
If your child doesn’t get good sleep, then there are high chances that your child will doze off at the desk, not pay attention in class and come home exhausted and irritated. Besides, a regular sleeping pattern makes sure that your child enjoys some quiet time without television before his bedtime.