20 Health Tips for Your Kids [Expert Advice]
A child is prone to health problems like flu, coughs and cold because of constant attacks on the immune system, especially if this immune system is weak, says Dr. Shilpa. Due to which parents are constantly worried about keeping their little ones healthy and safe from seasonal illnesses.
Parents don’t need any degree in healthcare to keep kids away from several health ailments. To keep kids healthy and fit, all they need is lots of love, understanding, good food and good hygiene practice. Childhood is the perfect time to instill good healthy habits in kids. Follow these simple health tips laid down by Dr. Shilpa Mittal - Nutritionist, Diet Consultant and Founder of Nutrilife Health Management, to keep kids healthy and fit. *Images courtesy: © Thinkstock photos/ Getty Images